Souse

Souse is anything boiled down in the juice of fresh limes, lemons or sour oranges. Other ingredients are diced celery, carrot, potato, sliced onions, green peppers, black pepper, Bahamian red peppers and a touch of garlic. 

A popular souse is based on parts of the pig-the ear, knuckles, head, tongue , snout, even the tail. Chicken souse is another favorite as well as fish, conch, turkey & beef souses. Souse makes a light, vitamin-and-protein lunch. It is the ideal energy replacement in a tropical climate.

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